FITNESS TEST INFORMATION
Fitness Test Dates:
April 25, 2012 at 7pm at Thompson Arena Indoor Track on the Campus of Western University (at the corner of Western Rd. and Sarnia Rd.)
May 26, 2012 at 10am at Thompson Arena Indoor Track on the Campus of Western University (at the corner of Western Rd. and Sarnia Rd.)
Consideration will be given to these referees upon registration. Maximum of 30 registrants will be accepted. You must register to participate.
STANDARDS The style of running is optional - walking is prohibited. The test is to be performed in the order listed above. Each participant should have an appropriate warm up period prior to starting the test. It is recommended that there be a rest period of 15 minutes before the twelve minute run. Time allowed for completion of the test is two hours.
Fitness Test for Male Referees
50 Metre Sprint
200 Metre Sprint
50 Metre Sprint
200 Metre Sprint
12 Minute Run
Fitnes Test for Female Referees
50 Metre Sprint
200 Metre Sprint
50 Metre Sprint
200 Metre Sprint
12 Minute Run
Click Here to see the full Fitness Test Standards document from the OSA
PROVINCIAL
7.5 seconds
32.0 seconds
7.5 seconds
32.0 seconds
2700 metre
PROVINCIAL
9.0 seconds
40.0 seconds
9.0 seconds
40.0 seconds
2400 metres
EMSA REFEREE'S ASSOCIATION 2012
REGIONAL
8.5 seconds
37.0 seconds
8.5 seconds
37.0 seconds
2200 metres
REGIONAL
10.5 seconds
46.0 seconds
10.5 seconds
46.0 seconds
2100 metres
LAST UPDATED MAR.23, 2012